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Why This Works (Even if You’ve Never Run Before)

🏃Beginner-focused, no guesswork📅 Flexible schedule: YOU decide your training intensity🧠 Built with consistency and motivation in mind📥 Delivered directly to your inbox

“Better than Couch to 5K. Felt tailored and achievable.”James, Manchester

“Love how it fits my schedule — I’m fully consistent now.”Ella, Newcastle

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Know EXACTLY What You Get:

✅ Weekly breakdown with week headers✅ 2–5 runs/week tailored to your schedule✅ Warm-ups, rest days & tips for beginners✅ Premium PDF you can save or print

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